It’s something every single person, young or old who lives with epilepsy faces…those rotten side effects of their medication(s). Moodiness, weight gain, weight loss, depression, hair loss, stress, drowsiness, dizziness, speech issues, cognitive issues, poor memory and concentration, irritability and overactivity in children…the list goes on.
Sometimes side effects can be so severe, hospitalization is necessary. But that’s for another post. Many who live with epilepsy take up to four or five medications a day so the side effects are multiplied. So how exactly can you live with these life altering changes? First, you have to change your life, literally.
As I was once dealing with extreme misery from one new medication, my brother recommended yoga. I laughed at him…until I tried it! It relieved my stress, allowed me to forget about my seizures for the one hour of class and also was great for my physical state.
If you can find a way to take care of yourself while you are taking care of your epilepsy, it becomes a great partnership. Also, you might want to research how many anti-epileptic medications you are indeed taking. One, two, three, four…what is right for you? That’s up to you and your doctor to decide, but there are epileptologists who are firm believers that there are limits. It’s something to think about.